SURF
“Blue Mind, a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.”
Blue Mind by Wallace J. Nichols
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“Add the dopamine, the endorphins, and the natural setting to the adrenaline rush produced by the amygdala’s “fight or flight” impulse when a surfer is faced with a large wave (or a wave of any kind when you’re first starting out), and you’ve got a seriously addictive experience.” Blue Mind by Wallace J. Nichols